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What is letting go of your past?

Letting go of your past means accepting that there's nothing you can do to change the past. You did the best you could. When you're facing your failures, know that you were as good, loving, and effective as you could have been. If you were to go back, you couldn't do anything differently because that's who you were and that's what you knew then. It's done. Let go of your past.

Letting go of your past means forgiving yourself for your mistakes. Ruminating on what you could've or should've done is ineffective and unhealthy. If you're dealing with your mistakes or facing your failures, try to forgive yourself.

Letting go of your past means being aware of your thoughts. When you find yourself dwelling or obsessing over the past or the person you lost, gently draw your thoughts back to the present. Let go of your obsession.

Letting go of your past means trusting the nature of time. You will heal and move on. Your wound will slowly close up and soon only a faint scar will remain - if you let go of your past.

Letting go of your past means making new connections with people. You don't necessarily have to make a whole new set of friends; you can initiate a new type of friendship with a colleague or invite a neighbor over for coffee. If you talk about facing your failures, you'll be better able to actually face your failures.

Letting go of your past means seeking balance in your conversations. It's important to vent and share your pain and sadness, and it's equally important to show your interest in other people's lives. Letting go of your past means letting go of yourself.

Letting go of your past means exploring a new world. Take a new course at the community college or start a new hobby. To let go of the past, start looking in new directions!